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Join date: Mar 21, 2019
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Nov 20, 2022 ∙ 3 min
Malas & Mantras
A mantra is a word, sound, or phrase repeated internally or aloud to aid your concentration while meditating. A mantra can be as simple...
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Nov 20, 2022 ∙ 2 min
How to Meditate with Mala Beads
If you're new to meditation, practicing with Mala Beads is a great place to start. Here are some simple steps for incorporating Mala...
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Jul 16, 2022 ∙ 3 min
SUP Yoga: Colorado's fastest-growing water activity
SUP Yoga has been sweeping the nation and filling all who try it with excitement, wonderment, and adventure! But, before we get into SUP...
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Heather Alexandar
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