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Yoga Teacher Training

Yin YTT

Yin yoga is the perfect way to teach us how to find our edge on and off the mat. As human beings, we may have difficulty settling into stillness, and we tend to avoid any sensation that brings us discomfort at any cost. The practice of yin helps us deal with both. Yin poses, or body shapes, target our connective tissue allowing us to find deep flexibility. This practice is a perfect complement to any active practice. Click below to learn more about becoming certified to teach this unique practice.

Yoga Nidra YTT

Yoga nidra, or Yogis psychic sleep, as it is commonly known, is a powerful meditation technique and one of the most accessible yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. You no longer have to dread spending hours sitting on the floor waiting for liberationClick below to learn more about becoming certified to teach this unique practice.

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