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Cosmic Soul SUP Yoga
Welcome to Cosmic Soul SUP Yoga!
Learn
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paddleboard technique, handling, and maneuvering for the SUP beginner
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basic water safety, seamanship, and rescue procedures to ensure the safety of all
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gentle yoga shapes with modifications for safety
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Experience​
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harmony with nature
- activating your body in a new and exciting way
- 90 minutes of revitalization for body, mind, & spirit
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the bliss state that goes far beyond traditional savasana in the studio
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Requirements
ALL Participants must be able to swim before signing up.
Participants are responsible for supplying their board or acquiring a rental (this is a great resource) and for entrance fees to the Reservoir. Aurora Reservoir has a city park pass that will allow you entrance.
SUP Yoga Classes
1
Sunny SUP & Nidra
Yoga Nidra balances and restores all bodily systems by creating improved thought patterns to reduce stress. You will notice illuminated self-esteem and confidence, better sleep, improved physical health, and enhanced waking mindfulness. This style of yoga also diminishes symptoms of anxiety and depression. Enjoy your time on a serene lake with Sunny Sup n Nidra, which is great for building better balance, coordination, endurance, and strength!
2
Slow Flow SUP Yoga
During this 90-minute class, you will be guided through a slow-flow yoga sequence on the water, finishing with a guided meditation during savasana. The pace is meditative, emphasizing peace and calm in body and mind. You'll hold poses longer, taking several rounds of breath in each shape instead of moving to each breath. You'll connect your awareness through conscious breathing and mindful movement, which builds more confidence, strength, and patience on and off the water.
3
Group SUP Yoga Experience
This is a 90-minute private class for you and a group of up to 10 besties will be guided through a gentle yoga sequence on the water, finishing with a guided meditation during savasana. You'll connect your awareness through conscious breathing to mindful movement which builds more confidence, strength, and patience on and off the water. This is a great experience for Bachelorette parties, Birthdays, Anniversaries, Gifts, and so much more!