Sunny Sup n Nidra
A sunny side up meditation on the water!
- 1 hr 30 min1 hour 30 minutes
- 30 US dollars$30
- Aurora Reservoir
Find blissful balance in your life with this Sunny Sup n Nidra class. This is a beginner-friendly paddleboard yoga nidra class to help you get comfortable on the water. Enjoy the serenity of the water as you take your yoga & meditation practice to the next level. Embrace the challenge of this floating class and test your balance; falling in is half the fun! Yoga Nidra balances and restores all bodily systems by creating improved thought patterns to reduce stress. You will notice illuminated self-esteem and confidence, better sleep, improved physical health and enhanced waking mindfulness. This style of yoga also diminishes symptoms of anxiety and depression. Enjoy your time on a serene lake with Sunny Sup n Nidra, which is great for building better balance, coordination, endurance, and strength! You can calm the brain and body through frequent practice, learning to relax the body and mind to enhance your sleep cycle. Accessing a deep sleep state is crucial in improving physical health and well-being. Relaxing in Savasana, the sounds of birds and fish jumping about allow one to sink into a natural state of bliss. What to bring: Water Snacks Sunnies Sunblock Hat Long-sleeved tee or rash guard for sun protection Waterproof bag (optional) Must be able to swim. Pre-registration is required, and all classes are limited to 5 students for safety. Classes are $35 per person. This fee is for the class only; entrance fees to the reservoir and rental fees are the student's responsibility. Visit the link below for more information on paddleboard rentals at Aurora Reservoir: https://www.auroragov.org/cms/One.aspx?portalId=16242704&pageId=16602037 These sessions will be held at the reservoir's lower lot, with marked signage and plenty of parking. The class is about 75 minutes long and will include a brief safety lesson and a paddle board usage review. The yoga nidra portion will be about 40 minutes. Please leave your phone on the beach or in a water-tight bag until the end of class - there will be plenty of time for photos at the end of class. Aurora Reservoir 5800 S. Powhaton Rd. Aurora, CO 80016