FREE Lunar Yoga Nidra
Practicing Yoga Nidra everyday helps one unwind & relax for a mindful nights sleep.
- 1 hr1 hour
- Local address or Virtual
Unwind and relax with Lunar Yoga Nidra. Yoga Nidra is a deeply restorative practice that offers extensive benefits, yet it is one of the most accessible yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie in savasana, and listen to my voice. This 1 hour Yoga Nidra class is led through Zoom. For maximum relaxation, turn on some soft music and lighting or incense and prepare to let go of all the stress and tension to feel fully rested, relaxed, and deeply rejuvenated.
To cancel or reschedule, please contact us at least 24 hours in advance.
720 281 9178