The Yogi's Path: 8 Limbs of Yoga & Modern Integration

Have you ever wondered what it means to hear someone refer to the “8 Limbs of Yoga" or the "Path of Yoga”? 

Most of us enter yoga classes eager to learn the “asanas,” the third limb of yoga. It’s what initiates the curiosity of what may lay beyond the asana! However, when you examine the other seven limbs and commit to the eight-limbed path as a guidance system, that’s when the magic happens, a sweet clarity.

The practice/path of yoga is an art and science dedicated to creating a union between body, mind, and spirit. It assists the practitioner in using the breath and body to cultivate an awareness of ourselves as human beings intimately connected to the divine source of creation.

In this 2 hour workshop, you will experience: 

• In-depth exploration of each limb of the 8 fold path
• A grounding asana practice
• Meditation 
• Mantra
• Journal prompts to help you integrate this ancient philosophy 
• Profound conversations around personal experiences
• Community
• Additional required reading material 
• Upon completion, those interested may also receive 10 CEUs with the Yoga Alliance

The 8 Limbs of Yoga & Modern Integration workshop is a 2-hour yogi experience that goes beyond the asana, where we look at the other 7 limbs outlined by Patanjali in the Yoga Sutras.  The 8-fold path or Raja Yoga is one of many paths of yoga, and the one most widely practiced worldwide. This introduction will solidify the philosophical foundation for why you do yoga and may even bolster your desire to keep deepening your practice. 

This workshop provides 10 CEUs with Yoga Alliance.