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Yoga Nidra teacher training


"I have been a seeker and still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." – Rumi



Yoga nidra, or Yogis psychic sleep, as it is commonly known, is a powerful meditation technique and one of the most accessible yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. You no longer have to dread spending hours sitting on the floor waiting for liberation. 

When we practice Yoga Nidra, our brain waves slow down so that we can connect the space between our conscious and subconscious minds. Tapping into that space gives us the tools to overcome mental, spiritual, and physical obstacles and brings us closer to understanding our true nature.

Yoga nidra can serve as a pathway to freedom without creating bodily stress. A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause adverse reactions and emotions, which prevent a unification of the five layers (koshas) of one's self. If these negative emotions continue to plague you, the mental/emotional layer of the self cannot integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be beneficial.

Join us for this training to learn:

  • What is Yoga Nidra

  • History and Philosophy of Yoga Nidra

  • States of Consciousness

  • Types of Sleep

  • Creating a Successful Yoga Nidra Practice

  • Leading Your Nidra Effectively

Meet your trainer

Heather Alexandar is the Founder of Cosmic Soulchemy and has been teaching yoga since 2018. In 2022 she became a trainer for the Always-At-Aum Yoga School, an international yoga school registered with the Yoga Alliance. Heather teaches the school's SUP YTT, Yoga Nidra, and Yin YTT in Colorado. She is also a professional astrologer, Crystal Reiki Master Teacher, Cosmic Wellness Luminary, & host of the Heather Namaste Podcast. She knows from personal experience the benefits of fully understanding ourselves on a deeper energetic, soulful level and how that can help us navigate our journey with more passion & purpose. When Heather isn’t teaching yoga or leading community events, she enjoys paddle boarding, hiking with her pup Marley, being in nature, & studying the stars.


2023 training December


Dates & Location

The dates for the Yoga Nidra YTT are Thursdays on December 7, 14, & 21, from 12-4 pm in Southeast Denver. The exact address will be sent upon registration. Photos of our study room are below. 

Training Requirements & Continuing education credits

This training is appropriate for yoga teachers and anyone who would like to deepen their practice. This YTT will give you 16 continuing education credits through Yoga Alliance and a more well-rounded approach to structuring your Yoga Nidra classes. 



If paid 30-days prior to training 


If paid less than 30 days away from day 1 training day. 

All trainings offered through Cosmic Soulchemy are in conjunction with the Always-At-Aum school. Always-At-Aum yoga school has many locations and offerings. Cosmic Soulchemy is delighted to be part of their team. 

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